Fast food chains are often associated with high-calorie, meat-heavy meals. However, in recent years many of these establishments have begun to cater to a wider range of dietary preferences. Whether you’re vegetarian by choice or necessity, finding protein-packed options at fast food restaurants is easier than ever before.
Chipotle Mexican Grill leads the way as one of the best fast-food chains for vegetarians looking for protein-rich meals. The variety of beans on offer – black and pinto – are excellent sources of plant-based proteins. Their Sofritas tofu option is also an excellent source of protein that packs a punch in terms of flavor thanks to its combination with roasted poblanos, chipotle chiles and spices.
Subway offers another great alternative with their Veggie Delight sandwich which can be loaded up with all kinds of fresh vegetables and topped off with cheese for extra protein. They also recently introduced a Beyond Meatball Marinara sub made using plant-based meatballs from Beyond Meat which provides 24 grams of protein per six-inch sandwich.
Taco Bell has long been a favorite among vegetarians due to their highly customizable menu. You can replace meat in any dish with beans or rice, both good sources of plant-based proteins. In addition, they offer a black bean quesarito that delivers 14 grams of protein per serving.
Burger King has embraced the trend towards more vegetarian-friendly options by introducing the Impossible Whopper – a burger made entirely from plants but designed to taste like beef – which contains an impressive 25 grams of protein. This makes it an ideal choice for vegetarians who miss the taste and texture of traditional burgers but still want to get their fill on proteins.
Starbucks is not just about coffee; they also offer some excellent vegetarian-friendly breakfast options packed full with proteins such as their Spinach, Feta & Cage-Free Egg White Breakfast Wrap containing 20gms of Protein which could keep you fueled throughout the day.
Panera Bread offers a variety of vegetarian soups, salads, and sandwiches that are packed with protein. Their Mediterranean Veggie Sandwich contains 18 grams of protein per serving while their Greek Salad has 20 grams.
In conclusion, being a vegetarian doesn’t mean you have to miss out on fast food or struggle to get enough protein in your diet. Many popular chains now offer delicious plant-based options that are not only high in proteins but also taste fantastic. So next time you’re looking for a quick bite on the go, consider one of these vegetarian-friendly fast-food chains for a meal that’s satisfying, tasty and full of plant-powered protein.
